Hi I’m Jas! I’ve been working with kids, teens, and adults for the last two years. I work with a range of challenges, including anxiety, depression, body image issues, ODD, ADHD and career/college counseling.
For children, I use mindfulness and creative arts to help them express big emotions, especially in challenging situations like blended families or living with divorced parents. I strive to create a safe space where they can feel understood and empowered.
With teenagers, I focus on body image, conflict resolution, and productivity, helping them discover their strengths and navigate relationships, both with peers and themselves. I also address girls’ and women’s issues, promoting confidence and resilience.
For adults and couples experiencing relationship distress, I incorporate inner child healing and family counseling using the Internal Family Systems (IFS) model. My goal is to foster connection and understanding, helping families thrive together.
Fun Fact: I can write and speak in three different languages and I attended a boarding school, where I developed a love for diverse cultures and experiences.
If you’re looking for a counselor who’s approachable, understanding, supportive and dedicated to your journey, I’d love to work together. Let’s embark on this healing adventure!
