Anna is a therapist with over three decades of experience working with adults and youth ages 12 and older. Her practice focuses on supporting individuals experiencing depression, anxiety, and substance use disorders through a trauma‑informed approach that prioritizes safety, collaboration, and empowerment. She utilizes cognitive behavioral strategies to help clients understand the connection between thoughts, feelings, and behaviors, while integrating mindfulness‑based practices to strengthen emotional regulation and present‑moment awareness.
Anna’s goal is to work together with her clients to support personal growth, build resilience, and move toward meaningful and lasting positive change.
